This private 2-hour signature session is a powerful inner exploration, guided by movement, breathwork, and sound healing. I'll create a safe space for you to quiet your busy mind and connect deeply with your body's wisdom. Together we'll gently release self-limiting beliefs that no longer serve you. You'll gain clarity around your purpose, so you can stand confidently in your authentic gifts. Our time will open you to higher states of consciousness, activating your body's natural ability to heal, renew and transform. You'll feel freedom and expansion as you reconnect to your highest Self. My intention is that you'll leave feeling empowered, hopeful and aligned from the inside out, with creative inspiration for your next chapter.

After an exploratory consultation, you'll receive a tailored 4-week breathwork routine custom-designed for your unique needs and lifestyle. So you can integrate the power of conscious breathing into your day-to-day - no matter how busy life gets.

Your routines will feature specific techniques to help you reduce stress, ease anxiety, boost energy levels, support your immune system and connect you to your highest potential.

In just minutes a day, you’ll give yourself the gift of focused self-care designed around your goals, challenges and strengths. This sustainable ritual will have you feeling more vibrant, resilient and aligned with each conscious breath

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n this 60-minute private sound bath, you'll enter a space of deep restoration for body, mind and soul. As you relax and open to receive, I'll create a soothing ambiance by intuitively playing crystal quartz singing bowls, chimes, drums and shakers. These healing vibrations will wash over you, helping release tension and inviting harmony.

The specific instruments, tones and tempos are tailored to activate your body’s natural healing state. You’ll feel a profound sense of nurturing peace as the resonant sounds quiet your mind and invite you to reconnect with your essence. Leave this session feeling deeply relaxed, renewed and recentered in the present moment. 

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